Diet and nutritional intake are essential elements for anyone partaking in sports, such as athletes, bodybuilders or the active individual.
For muscles to be maintained and stay healthy, they need invaluable nutrients; primarily protein. With the growing sports food and beverage market, there is nos a wider choice and availability of plant-based protein products.
This comes both in the form of main meals that are high in protein, as well as sports supplements and other specialized products that include a high amount of protein.